Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

“Never Give Up,” which came out at the beginning of March, contains the same drive to survive, just aimed at the music ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Here's what you need to know in the Friday, March 21, 2025, edition of the 10News Wake Up Call newsletter. Officials with the ...

MADISON — A Stanton man will spend at least the next 5½ years behind bars for a felony drug conviction. Roman Shank, 35, was ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Senate Minority Leader Chuck Schumer defends his vote for the GOP's continuing budget resolution which averted a "government ...