Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

In a viral TikTok, weight loss coach Kols, who’s shed 70 pounds herself, breaks down three surprisingly simple tips that helped her—and could help you—lose 10 pounds in a month ... save you hundreds ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Neha added this meal plan can help you ‘lose 10 kg in just 8 days’. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

I don’t want to gain the 10 pounds back I’ve lost; I actually hope to lose at least another 10. But it’s not easy, especially in my line of work as a food and dining reporter.

Arizona woman says she copied these 6 'skinny girl behaviours' to lose 10 pounds in 2 months: 'Only eat when hungry' By Sanya Panwar. May 28, ... Model shows no rice and roti diet for toned body.

In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days).

Lose 10lb in 10 days with The Burn diet: There's no need to dread the party season because you can't squeeze into your frock - here, a top nutritionist reveals in full her plan celebrity clients ...