Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Whether you're climbing the corporate ladder or launching your venture, the right words can spark the motivation you need.

By Suzanne Behnke Click here for updates on this story OTTUMWA, Iowa (KCCI) — Olley Arelong marked a big milestone last week, ...

A ninth grader at Amherst Regional High School, Eddie Ekajulo doesn’t have to get to his first class until around 9 a.m. Yet ...

A handshake deal between Olley Arelong, a student at Gateway High School in Ottumwa, and the school's principal Aaron Ruff, ...

She adds, "Even if your diet doesn’t change much, walking 10,000 steps daily can create a noticeable calorie deficit over ...

Sometimes our everyday life becomes too routinized, too small, or too boring. Here are three main sources and suggestions for ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

This year’s Earth Day theme, Our Power, Our Planet, invites everyone to unite behind renewable energy and to triple the ...