Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

He started his fitness journey two years ago after being inspired by my brother’s transformation. His first 90-day challenge ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Bristol, UK – 26th March 2025: FREESMO is helping smokers make the switch this VApril with its 30-Day No Smoking Challenge – a structured, motivational program designed to support those looking to ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help avoid the growing issue of “tech neck”.

Rory McIlroy begins the final round of the Masters with a two-shot lead from Bryson DeChambeau with Shane Lowry in need of a ...

Whether you're climbing the corporate ladder or launching your venture, the right words can spark the motivation you need.

A ninth grader at Amherst Regional High School, Eddie Ekajulo doesn’t have to get to his first class until around 9 a.m. Yet ...