Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Enter the 30-day plank challenge. Planks should be your go-to exercise ... This was the first setback for me in this challenge. My motivation dipped a little but I was still focused on the long-term ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

A new life hack, introduced by motivational guru Mel Robbins, is all about counting down from five as soon as you feel the ...

Deep change doesn’t usually happen quickly. And a demand for rapid shifts, according to experts and recovering individuals, can sometimes get in the way of more lasting freedom from ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having ...

Ordering a cocktail or a glass of wine (or three) when out to dinner can significantly inflate your bill. Consider getting water or a non-alcoholic beverage instead, then perhaps having a glass of ...