Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Life is never a single steady path but a road of twists and turns that can cause uncertainty. Some Pepperdine students have ...

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

I used to think mirror work was just another self-help trick — until I used it to manifest my very first client in my ...

Three months after U.S. President Donald Trump returned to the White House promising a swift end to the conflict in Ukraine and sparking an early flurry of excitement that Western companies could come ...

Each year on March 31, the world observes Transgender Day of Visibility to celebrate ... Mosaic asked Fuscarino to discuss the five most significant challenges trans people face under the Trump ...

Prime Minister Narendra Modi is on a visit to Maharashtra and Chhattisgarh on Sunday (March 30, 2025) where he attended ... 1 and 5 On the Ugadi festival day, Chief Minister Siddaramaiah announced ...

WASHINGTON (AP) — President Donald Trump says Wednesday will be “Liberation Day” — a moment when ... system and would not fix the economic challenges identified by Trump.

Focusing only on challenges that are age-related assumes the “challenge days” for older adults are over. Clearly, that’s not the case. Let’s refine the term and look at several possible ...