Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Here is what is in store for you tomorrow (February 2): Tomorrow is a day full of possibilities for those born under the Sagittarius sign. If you are employed, you will feel especially inspired and ...

followed by a picture from before filming of The Challenge: All Stars Season 5 a few months later. The most recent image, which proved just how far the MTV veteran has come, was taken just days ...

Enter the 30-day plank challenge. Planks should be your go-to exercise ... This was the first setback for me in this challenge. My motivation dipped a little but I was still focused on the long-term ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having ...