Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, ...

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Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...