I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...

check what kinds of food and other items are in your meal, especially if you're worried about preservatives or food coloring in your diet. While some of the prominent brands of mac and cheese have ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

This 7-day meal plan is ... of protein and 30 grams of fiber to support healthy digestion and sustained energy levels. This plan aligns with the principles of the MIND diet and limits sodium ...