While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

I quit all added sugar for 30 days. The results? Totally unexpected. From energy crashes and cravings to major changes in my body, skin, and mental clarity, this challenge taught me more than I ...

Sadhguru Jaggi Vasudev suggests the 30% diet challenge, replacing 30% of daily meals with fruits. This can rejuvenate the ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

How to eat 30-a-week Knowing all of this, I set out on a challenge to eat my 30 a week. But after a couple of days of non-stop fruits and veggies, I got stuck. I couldn’t work out how to keep ...

Man Eating McDonald's for 100 Days Is Down Nearly 30 Lbs. So Far — and Now His Wife Is Joining Him Kevin will eat his final McDonald's meal of the challenge this evening. Tomorrow, he said ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...