Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, full-body movements, and minimal rest can be incredibly effective for ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

A full-body circuit will leave you pleasantly exhausted, knowing you used most of your muscles and burned a ton of calories. This 30-minute workout caught my attention because it can be done ...

It’ll take you no longer than 30 minutes to complete (if that ... but will still develop some and certainly total-body endurance. For this workout you’ll ned to grab a pair of dumbbells ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises ... This full-body dumbbell workout ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

As a complement to the Duke Run/Walk Club, fitness specialists with LIVE FOR LIFE will lead approachable 30-minute total-body workouts for colleagues at any fitness level. Sessions will take place ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

But, that’s what this full-body HIIT workout is for ... One study that compared a 30 minute HIIT, weightlifting and cardio session found that those who took part in HIIT actually burned 25% ...