Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

From prep time to flavor, I put Blue Apron's meal kit service to the ultimate test — here's how they measure up.

Aspartame already is on the hot seat in Europe; sucralose, saccharin, ace-K and sugar alcohols also have skeletons in their ...

Easy, cheap, and effective. Walking is a very beneficial physical activity, but certain conditions must be met for it to help ...

The promises of university meal plans are plenty: they allow students to avoid the hassle of grocery shopping, the ...