Looking to lose weight and improve blood sugar levels? This meal plan may help. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable goals to mindful eating, these tips offer a comprehensive guide to weight ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Another reason sucralose makes you feel hungrier is that it’s affecting your decision-making skills. The fMRI brain scans look at how different brain regions work together. Brain scans from the study ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Carbonated drinks typically contain caffeine, added sugars and artificial sweeteners and may contribute to weight gain, all ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

For decades, the $300 billion corporation has duped consumers by promoting ... One of the dietary falsehoods that Coca-Cola spreads is the concept that a calorie is a calorie. "We don't believe in ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...

On the other hand, poorly chosen snacks—those high in calories, saturated fat, sodium, and sugar—can lead to weight gain, elevated blood pressure, and out-of-control blood glucose. Besides keeping ...