Bread is one of the most common foods in our daily lives, whether for breakfast, lunch, or even dinner. But not all breads ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber diet with improved blood sugar levels and a reduced He ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

There’s eating to live, and then there’s living to send your friends 3 funny food tweets before noon. Guess which camp we’re ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...