Spring is a time for renewal, transformation, and new beginnings. It’s also a time for your mind to bloom. The winter months ...

Bliss’d Co. Allie Mirosevic founded Bliss’d to empower moms through journaling. Her journey began in 2019, combating ...

Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the ...

Let’s be real, we’re all caught up in the rush of life — be it deadlines or the never-ending chase for the next big thing, ...

Indiana Fever star Caitlin Clark is fresh off a stellar rookie season, living up to the hype that followed her to the WNBA after a dominant collegiate career with the Iowa Hawkeyes. Clark, the No. 1 ...

N.M. (Eddie Moore/The Albuquerque Journal via AP) Dr. Erin Phipps, New Mexico State Veterinarian with the New Mexico Department of Health, at podium, Santa Fe County Sheriff, Adan Mendoza, and Dr.

Here are five tips to infuse gratitude into your daily journaling habit. These can be simple joys like savoring a hot cup of coffee or getting a sweet text from a friend. This practice trains your ...

This study explores gratitude as a multidimensional and work-specific construct. Utilizing a sample of 625 employees from a variety of positions in a medium-sized school district in the United States, ...

Boost your productivity and mindfulness with bullet journaling. Join us for an engaging session where you'll learn how to design a personalised journal to organise your thoughts, set goals, and track ...

Before you dive into gratitude journaling, set the stage with a deep breathing exercise. Sit in a comfortable position, close your eyes, and concentrate on taking slow, deep breaths. Breathe in ...