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Sporadic violence broke out in North Macedonia yesterday as thousands of people demanded justice for 59 people killed in a nightclub blaze, and called for an end to the corruption that they say was ...

Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and ...

WITH her alarm buzzing at 3am ... tidying up from the night before and running through her self-care routine, which involves a bath and skincare. "The first thing I'll do is wake up and get ...

A certain pattern of brainwaves recorded during sleep can help to predict whether an unresponsive person who experienced severe brain injury can recover consciousness 1. Such injuries often cause ...

Dragon's Den star, Sara Davies, opened up about the emotional toll her career has taken on her family life. During a recent chat on the High Performance podcast, the mother-of-two shared how her ...

Waking up between 3 AM and 5 AM signifies a spiritual awakening, divine communication, and emotional healing. Known as Brahma Muhurta, this time offers high vibrational energy for meditation and ...

Article continues below Meghan has already riled up parents with her unique cooking ... Here, we take a look at some of the best quotes from the series. It seems Meghan is taking the debate ...