The eight ways to get a really good night’s sleep
Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...
Eating two of these a day can help improve sleep quality in adults, study finds
The intriguing findings stem from a study titled 'Effect of kiwifruit consumption on sleep quality in adults with sleep ...
Khaleej Times on MSN5h
UAE: Working night shifts? How changing sleep patterns can impact your health
Learn about the health risks of working night shifts or irregular hours in the UAE and expert tips to improve sleep and ...
Healio5d
Use of melatonin may yield longer sleep duration after THA
Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip ...
Verywell Health on MSN6d
How Does Melatonin Work for Sleep?
Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...
Psychiatry Advisor3d
Daridorexant Improves Sleep, Comorbid Nocturia in Patients With Insomnia
Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.
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Delicious snack to help you sleep better even people with insomnia
“Total sleep time and sleep efficiency were significantly increased (13.4% and 5.41%, respectively ... Sleep Quality Index (CPSQI), a three-day sleep diary, along with the 'Actigraph sleep ...
Pregnancy diary: How we chose the name for our son
In this chapter of Imogen’s pregnancy diary she reveals how her baby shower went and also why she’s keeping her son’s name a ...
Sundance in Utah’s Mountains | A Reporter's Diary
Attending the Sundance Film Festival in Utah for the first time, the experience is filled with snow, long days, and the ...