“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Here’s how. Picking up a book before bed might be the solution to your stress problems even if you only read for six minutes, a 2009 study by Mindlab International for the University of Sussex ...

Watch Yoga With Bird’s 5-minute yoga routine ... non-negotiables include making the bed, splashing my face with water and brewing a hot cup of coffee before I contemplate going anywhere ...

The first thing to do for better sleep is to "Try to reduce screen use in bed, ideally stopping at least 30 to 60 minutes before sleep ... Read a book or listen to music: Both activities ...

An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes ... mind and body before sleeping, it's best to nod off with a book or an e-reader ...

You may be aware eating too soon before bed may also disrupt sleep ... Instead of sleeping in, spend your morning reading a book in bed or having a leisurely coffee in the kitchen.

Instead of relying on lengthy stretching routines that aren’t always effective, incorporate small movement breaks into your day by getting up and moving for just a few minutes. Even if you don ...

The study, which surveyed around 45,000 students, found that scrolling at night can have disastrous consequences for your sleep, causing an average loss of 24 minutes of kip per ... "By cutting off ...