Partners sleeping in separate beds or bedrooms is gaining ground across the US — and Gradisar endorses the behavior as a way to improve your overall health and relationship. “There is strong evidence ...

If you’ve reached a point in life where you are in search of hacks that help you get a good night’s sleep, then take a look ...

As a rule, you should avoid drinking caffeine for 6 hours before you go to bed. Alcohol can also affect your anxiety symptoms and sleep by throwing off your circadian rhythm. Even if you find it ...

"They have their own bedrooms and beds as well, in case they decide to sleep there." "The family bed, I feel, makes life a lot easier with small kids, especially since we had our kids so close in ...