TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Kids are starting puberty earlier than ever, according to research. A pediatrician has five tips for parents to help kids ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Discover the top five biohacking tips from expert biohacker Tim Gray to live a long, healthy life, including drinking ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

NEXT time you’re woken up in the middle of the night at Premier Inn, make sure to tell reception – as a clause means you ...

Get more screen space, better input devices, and a more comfortable overall setup for when you're sitting at your desk using ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...