Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

5. Maintain Constant Tension ... Not only will you see faster progress, but you may also reduce your risk of injury. Now, the challenge is, can you put your ego aside and embrace a more effective way ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

So today, as the clocks change, I look at ways to keep ... restorative sleep. Nutrients include Reishi extract and L-theanine for relaxation; valerian root extract and 5-HTP to enhance sleep ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

And with those people in mind, health experts spoke with Fabulous to offer tips on how to get through a day without enough sleep ... arms at your sides a little way apart from your body, head ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...