Dr Deborah commented: “Sticking to a balanced, nutritious, healthy diet is the best way to help you sleep. Research shows that adherence to the Mediterranean Diet (MD) has benefits in terms of ...

It decreases the risk and severity of chronic illnesses such as heart disease, diabetes and dementia and improves mental health, sleep ... there are ways to boost the benefits of walking to ...

Nobody loves giving Uncle Sam his cut, but if you're lucky the IRS will issue you a tax refund and you'll get some of your hard-earned money back. For many Americans, their annual refund isn't ...

Read our guides to the best fitness trackers and smart watches to find the models we rated or learn more about how to track sleep on a fitness tracker or watch. Fitted bedroom furniture is a great way ...

Always staying in your comfort zone is a sure way to limit your growth ... make you more adaptable—an essential trait in today’s fast-paced, ever-changing work environments.

These are all sure-fire signs your little one needs to get to sleep. If your baby is quite red and kicking their legs, they might want burping. I’m kicking my legs and breathing a bit fast ...

With the inclusion of certain poses and breathing techniques, you can enjoy a peaceful night's sleep. Here are 5 unexpected ways yoga can improve your sleep routine. Yoga provides gentle ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...