No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how ...

It does not necessarily reflect the view of The Herald. Gordon Elliott would like to run four in the Randox Grand National as he searches for a fourth win in the race. Elliott famously trained ...

It does not necessarily reflect the view of The Herald. Gordon Elliott would like to run four in the Randox Grand National as he searches for a fourth win in the race. Elliott famously trained Tiger ...