Short term trials with surrogate measures instead of hard outcomes are often used to study chronic diseases. The effects of an intervention may, however, take time to develop and persist after ...

In this 10-prompt head-to-head, I focused on self-growth, mindset and wellness. ChatGPT edged out Gemini with a final score ...

Wind turbines in the Great Lakes have the potential to produce huge amounts of clean energy in one of the most popular ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

By Selwyn Figueras On 1 February this year, I had the privilege to speak at Gibtalks about the impact and dangers of ...

The online platform Substack is giving a vast array of writers a voice. Some of them even earn an income from it.

People on the GOLO diet are encouraged to reduce daily calories by 500, avoid processed foods ... Independent testing is also standard practice to avoid conflict of interests in study design and ...

Previous studies have tied late-night workouts to sleep disturbance, but the exact time frame has varied. In 2021, Concordia University found that the switch from helpful to hindrance was exercise ...

The main reason ashwagandha is associated with stress relief is because it helps lower cortisol levels. “Cortisol, the body’s ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Apr. 2, 2025 — Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), fatigue, and sleep ... New Study Links Lower ...