Sleep quality is an important component of sleep health ensuring you get the physical, mental and emotional benefits that come from a good night’s sleep.

MISSOULA, Mont. — The University of Montana will receive a $500,00 grant over three years from the Mellon Foundation for a new Democracy Studies Program. The Democracy Studies minor will combine ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Milwaukee County has selected two consultants to help it plan and design a new $500 million criminal courthouse. AECOM, a national engineering firm, is providing architectural planning and design.

Not getting adequate sleep could have vastly different outcomes for men and women. The former face a higher risk of cardiovascular disease while women could have an increased risk of developing ...

From an insurance provider’s perspective, covering a $500 sleep study as a preventative measure seems like a wise investment when compared to a lifetime of treatment for diabetes or heart disease.

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The study published in the Journal of Occupational Health Psychology tracked 1,300 full-time workers, who worked at least 46 hours per week in an average. The participants and they lifestyle were ...

Research suggests that chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues, and can make you more prone to infections. Some long-term studies ...

By making mindful design choices, you can cultivate an environment that supports restorative sleep and provides solace from your intense day-to-day. This attention to detail will transform your ...