In this feature, in partnership with Elizabeth Arden’s Eight Hour Cream, DFNI and Elizabeth Arden will provide an in-depth ...

Alex Ktenidis, director of digital trading and ALP at Allianz UK, doesn't need an alarm clock with a five-month-old daughter ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

Most of today’s generation struggle to wake up early. Scroll down to learn about the powerful night habits that you can ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

But unlike drinking cold water alone (which offers only a fleeting bump in calorie burn), pairing that water with Aqua Sculpt ...

Since ancient times, yogis and spiritual seekers have believed in the power of Brahma Muhurta. They see it as a time filled ...

While the spiritual and mental health benefits of fasting during Ramadan have long been documented, there's no denying that ...

Hundreds of these men who arrive from remote villages have kept the age-old tradition alive, despite the ubiquity of modern ...

With Ramzan come the Seharkhwans — the drum-beaters who wake up people for the pre-dawn meal ‘Sehri’ — to the cities and towns of Kashmir. Hundreds of these men who arrive from remote villages have ...

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...