A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Apple watchOS 11.4 new features. The most welcome new feature is a toggle that lets your Sleep Wake Up Alarm break through Silent Mode. This means you can leave your Apple Watch i ...

From the blue-whistling thrush to the mellifluous red-whiskered bulbul and the ear-piercing calls of the peacock, nature has ...

Perhaps most notably, the Vivoactive 6 debuts Garmin’s new sleep cycle-informed Smart Alarm feature, something that could be ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...