This man documented his weight loss journey from 104 kgs to 71 kgs in six months. He said ... packed with protein and fiber. Bedtime: A glass of turmeric milk promoted digestion and sleep.

The day before an anticipated election call in the Great North, longtime USA resident Mike Myers is once again lacing up for ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

Parents in the Edison Local School District received a little guidance when it comes to bringing up children in this day and ...

These days, people are trading simple bedtime ... routine for more than a week, I needed to keep it simple. To start, I committed to a consistent sleep-wake schedule—10 P.M. to 6 A.M.—that ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...