If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean that you only hold a plank for 10 seconds, or that you last all the way to ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

A sleep expert has recommended changing the time you eat both your breakfast and your evening meal to ensure you get a good ...

From 1st – 7th April, the annual Watches and Wonders took place in Geneva, Switzerland. A record of 60 exhibiting Maisons ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Florida won its third national championship Monday, defeating Houston to March Madness in the NCAA championship game.

Dweller, featuring the ground-breaking calibre 7135 movement. Read more at straitstimes.com. Read more at straitstimes.com.

The council members have come to loggerheads with the mayor’s office, and often with each other, over unresolved issues ...

Florida rallied from a 12-point deficit in the second half to nip Houston 65-63 in a hard-fought title matchup.

Paramount and U.S. President Donald Trump are set to begin mediation in his $20 billion lawsuit against CBS News after the ...