Meet with Metabolic Expert and personal trainer Brandy Langbecker at New You Health and Wellness for our Spring into Shape 60 ...

Remember the elementary school fitness test ... won't get you through this challenge. Endurance is just as crucial. Can you sustain explosive, controlled reps for 60 seconds, or do you start ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...