One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Thailand recently announced that it is going to cut down the length of visa-free stay for foreign tourists from 60 days to 30 days. This move from the Southeast Asian nation comes as an attempt to ...

I’ve always enjoyed being fit and having a fitness routine, but undoubtedly I’m stronger now than I ever was as a younger woman. I worked at M&S in my 20s and was on my feet all day. I also ...

With just 11 days left for the Trump administration’s tit-for-tat tariff to kick in, India on Friday said its negotiations with the US are underway to build a framework for a trade pact that would ...

Maple Leafs trade deadline acquisition Brandon Carlo is still settling in and facing some challenges after coming to Toronto at the trade deadline. The Toronto Maple Leafs made a bold move at the ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

President Donald Trump’s first 60 days back in the White House have been marked by a series of executive actions, policy shifts, and legislative battles that have already begun reshaping the ...

On Day 60, our US correspondents discuss the call between Donald Trump and Volodymyr Zelenskyy, and on the domestic front ask whether America could be heading towards a crisis of power.