If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A pillow over the ear may not be enough. Here’s what might help. Ask Well A pillow over the ear may not be enough. Here’s what might help. Credit...Joyce Lee for The New York Times Supported ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint ...