From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Especially after Daylight Saving Time kicks in, The Journal of Clinical Sleep Medicine reported that your circadian ... so you can get straight to that good night’s sleep you’ve been looking ...

They advised me to get at least seven quality hours a night. That wasn’t easy when taking red-eye flights after sporting events. Then I read how sleep is critical to reducing your risk of ...

and to make sure you have one mid-afternoon so that it doesn't disrupt your sleep at night. Read more about the health benefits of napping here. But not all naps are good for us. Some last mere ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

There are various apps that can offer good relaxation content for young people, although be aware that some of them feature in-app purchases. Take some time to look after their sleep and your own.

That’s why it’s always a good idea to chat with your doctor—they can help you treat multiple symptoms and help you get better sleep. Still, here are some options for treatments to try and ...

But not all people who snore have sleep apnea, so it’s important to get ... your partner so you’re already in a deep sleep when the snoring begins, Dr. Troxel said. Practicing good sleep ...