Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

SUNDAY: Make Sizzling Sirloin Kebabs for family day: Soak 8 (8-inch) bamboo skewers in water 10 minutes; drain. Cut 1 pound top sirloin beef steak into 1-inch cubes. Cut 2 large bell peppers into ...

Add these Green Beans With Mushrooms to the menu: Microwave 2 (9- or 10-ounce ... Heat oven to 350 degrees. Coat a 7-by-11-inch baking dish with cooking spray. Place 1 ½ cup chips in bottom ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

These seven quick recipes are proof that you don't need hours in the kitchen to enjoy something delicious and nourishing.

Fiber is an essential nutrient for everyone, but those with type 2 diabetes need it even more ... and felt more energized throughout the day. The supplement is easy to take and does not have ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Care announced publication by The New England Journal of Medicine of results from the company’s pivotal trial of ...