With a lecture spanning 31 hours, 42 minutes, and 54 seconds, a 400-level University of Ilorin Mathematics Student, Kazeem Sanusi, has set a new Guinness World Book Record for the ‘Longest Mathematics ...

A cold plunge, also known as an ice bath, involves immersing the body in cold water—typically between 5 to 7°C—for a short ... submerged for nearly seven minutes, all while flashing that ...

Frederic lasted just seven minutes of ice time in his first team game before getting hurt. Frederic was acquired at the NHL’s trade deadline. He had waited 14 games to make his Oilers debut.

It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout. Our bodies adapt to ...