Caffeine has a half-life of approximately 5-6 hours, meaning that afternoon coffee at 3 p.m. still has half its stimulating power at 9 p.m. Alcohol presents a particularly insidious sleep disruptor.

Melatonin is a sleep hormone. Limiting your screen time by at least an hour before bedtime can help relax your body and lead to better sleep. 3. Avoid caffeine and heavy meals before bed ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

Elon Musk says DOGE employees are working 120 hours a week. With only 168 hours in a week, that means workers would have no more than 6.8 hours of sleep each night, even in the most ideal conditions.

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep. Simply put, hormones are chemical ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

There are many people around the world — and throughout history — who allegedly achieve only four hours of sleep a night. But, from Margaret Thatcher to Donald Trump, many research studies and sleep ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...