Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

A new survey from the National Sleep Foundation finds 6 in 10 Americans aren’t getting enough sleep and experts say it’s ...

The latest winter storm to blow through Santa Barbara County dumped a surprising amount of rain March 12-13. Fortunately, it cleared out and cleared up in ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

In Wegmans Food Markets v. Cole—a case in which my law firm represented the injured worker—the Pennsylvania Commonwealth Court returned to long-established precedent when articulating the level to ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

According to the Old Farmer’s Almanac sunrise/sunset calculator, North Carolina residents are currently enjoying nearly 12 ...

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

If the bills are passed by both chambers and signed into law by the governor, Congress would need to step in and approve the move. The Uniform Time Act from 1966 allows states to stay on standard time ...