First, let us understand the meaning of the 8+8+8 rule. It generally means allocating 8 hours for work, 8 hours for sleep, ...

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Actor Salman Khan told nephew Arhaan Khan that he sleeps only 2 hours a day and had his best sleep in jail. He advised him to ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

There is a club that you might belong to, although I’m sure you’d rather you didn’t. Millions of people are in this club, yet it can make you feel deeply alone. It is the No Sleep Club, and I’m a ...

Saw a gentleman with diabetes (not under control) yesterday. Stays Vasai, works in a bank at Sion. Leaves home 6:30 am, ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

This sheet set comes in multiple sizes and colors, and many reviewers love its luxe, soft, hotel feel. If you sleep hot, ...