What are the hallmarks of a resilient, balanced, long-term happiness? Traditional Japanese wisdom offers insights.

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

You might have heard the phrase “gut microbiome,” and that refers to the good gut bacteria. Inside the intestines are ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Nathalie Lennon is a qualified personal trainer, nutritional and health coach, and wellness content creator from Wicklow.