The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Katie Price's slimmed down figure has concerned fans in recent weeks but the former model has opened up about the real reason ...

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The Jenny Craig diet ... taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” Within these categories customers can select foods identified as good sources ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.