It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

I was a good teacher, but that doesn’t mean I know how to be a good leader.” Those were the words of the young school leader, ...

“Social sleeping makes us feel more safe and sleep better. So, a stuffed animal may be sort of a good alternative to having ...

To be sure, the Vanguard High Dividend Yield ETF ( VYM -1.02%) wouldn't likely be immune to a market crash. This is an index ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

“Social sleeping makes us feel more safe and sleep better. So, a stuffed animal may be sort of a good alternative to having someone else sleeping in your bed.” Even over the course of a ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Tossing and turning is the norm for millions of people, but Consumer Reports says it doesn’t have to be that way.