Reciting positive affirmations boosts your mood and fosters greater confidence in your skills and decisions. Here's a list of 30 phrases to help you start your day by declaring happiness and ...

Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking ... or store a list on your phone. “Quick and meaningful affirmations provide an excellent ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Daily affirmations tailored to each zodiac sign offer a mix of humor and advice. They aim to channel energy, accept change, focus on single tasks, set boundaries, embrace humility, avoid ...

Writer Elizabeth Bennett has been finding out. Put simply, affirmations are positive, present-tense statements you repeat to yourself or write down. The idea is by repeating these phrases ...