It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality ... large-scale population studies showed that eating a ...