In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

When it comes to TV, Meghan Markle and Prince Harry are fans of an HBO favorite, an Apple TV dramedy and a spy thriller on ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

A recent study conducted in Norway revealed that individuals who spend time in front of a screen before going to bed are at a higher risk of ...

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for ...

Youth Focus and First Baptist Church of Greensboro are teaming up to provide free housing for youth aging out of foster care.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...