Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

A coffee shop can be many things, including a place to unwind when your work day is done. And Shoofly Vegan Bakery in Portland is evolving to become your morning and night destination. Here to share ...

Former Tampa Bay Buccaneer Ian Beckles recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to ...