Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

But can it be applied to resetting your sleep schedule for improved sleep quality and duration? Is April really a better time than New Year for improving your sleep? New Year's Da ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...