Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...