Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Caffeine is often hailed as a miracle drug that keeps fatigue at bay. While moderate caffeine intake can enhance attention ...

Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...