Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age. Lara Vukelich is a freelance writer in San Diego, California. She writes ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

SZA Last week Weeks at no. 1 Weeks on chart Top Dawg/RCA/Sony Music Week of February 1, 2025 click to see more Top Dawg/RCA/Sony Music Rimas/Sony Music ...

Short sleepers, who are often prone to insomnia or disrupted sleep cycles, consumed an average of 37 grams fewer fruits and vegetables than optimal sleepers. Long sleepers, on the other hand ...

Researchers found that people who had more than three poor sleep characeristics had an average brain age of 2.6 years older than those who had none or only one poor sleep characteristic People who ...

From the myth of eight-hour rest cycles to the impact of diet and sleeping arrangements, research is reshaping how people approach their nightly rest. Many believe that a perfect eight-hour sleep ...

while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...