If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Are people with attention deficit disorder with or without hyperactivity (ADHD) more likely to listen to background music ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Spring is finally here. Redbuds, dandelions and violets are in full bloom and are ready for the picking to add to salads. There is nothing better than sitting or walking ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Discover the 6 key aspects of ADHD that help parents understand symptoms, diagnosis, and support options to ensure children ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

Treatment with high-dose vitamin D reduced disease activity in people with clinically isolated syndrome in a Phase 3 trial.

Raising a child with autism or ADHD is not the end, it is a new beginning. Following these tips will help you and your child ...