Physician's Weekly11d
Encouraging Healthy Sleep Habits to Prevent Hypertension
A recent article suggests that increased efforts by clinicians to promote healthy sleep habits may prevent hypertension in ...
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
Dr. Yi Cai, director of sleep surgery at NewYork-Presbyterian/Columbia University Irving Medical Center, shared seven healthy ...
CNET28d
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.
CNET8mon
Get Better Sleep for Sleep Awareness Month With These 6 Simple Tips
The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and physical health ... incorporate these six habits into your daily ...
New York Post1mon
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...